Released on = April 4, 2006, 5:25 pm

Press Release Author = Liberation Press

Industry =

Press Release Summary = The Subconscious Diet: It's not what you put in your mouth;
it is what you put in your mind!, by Hugh B. Sanders. Published 2005 with 116 pages.

A real change in the thought about diets, does not discuss food or exercise. Shows
how to change long set habits that are causing people to gain weight.

It gives clear steps to make the adjustments in a person's thinking that are the
prerequisites for any change, especially in the habits of eating.


Press Release Body = 189,000,000Americans are overweight and will die 5-15 years too
soon!1 2,600will die today.2 Traditional diets do not work.3 It is time to change
the approach to weight reduction.

"Here is a unique diet book that does not talk about food or exercise, it explains
the causes of overeating and how to change these habits. The Subconscious Diet TM:
It\'s Not What You Put in Your Mouth, It Is What You Put in Your Mind! Written by
success trainer, Hugh B. Sanders discloses the missing two-thirds of the process
that is never discussed by the diet experts."
Diane Berry, Ph.D., Yale University School of Nursing)

For years people have been frustrated by diets that generally did not work. Of those
who did lose weight initially, most people gained the weight back within six months
of the end of the plan! Now the missing steps are shown in a short, simple format
that will get the job done.

"You have a power far greater than will power and you can learn to use it to
accomplish your goals," predicts Hugh B. Sanders, author of the new book The
Subconscious Diet TM: It\'s Not What You Put in Your Mouth, It Is What You Put in
Your Mind! (Not hypnosis).Three hundred years of research has been put together in
six simple steps that complete the process leading to permanent weight loss.

Hugh contends that we need to take control of our emotions, eliminate stress, fear,
hate and guilt. Then harness the tremendous power of our subconscious mind.
Traditional diet formats fail because they require you to take steps that your mind
is not ready to implement. The included 18-page Success Guide shows you how to
change your mind for your benefit.

The Subconscious Diet TM shows that diets are not different from any other success
plan or goal and should be approached with the same time proven steps for success
used by award winning athletes and professionals in any other field. Mr. Sanders
states, "You can succeed with your diet or any other goal if you know the rules for
success."
The Subconscious Diet TM: It\'s Not What You Put in Your Mouth, It Is What You Put in
Your Mind! Can be ordered from Liberation Press. The price is $12.95 plus $4
shipping, the e-book for $9.95, 3 pack CD - 16.95. For more details visit
http://www.TheSubconsciousDiet.com.

About the Author: Hugh B. Sanders has been involved in the study of
self-improvement, personal growth techniques and sales training for over thirty
years. He has won production awards from every company he has been associated with.
The author has conducted training classes and motivational seminars across the
country. He has been named Top Salesman, Office Manager, Regional Manager, Sales
Trainer, or Motivational Speaker at such major firms as, Marcus & Millichap
Investment, Trace Miller/ American Airlines, Avis, Washington Mutual Bank and
Countrywide Home Loan.

Book Statistics
Title: The Subconscious Diet TM
Subtitle: It\'s Not What You Put in Your Mouth; It Is What You Put in Your Mind!
Author: Hugh B. Sanders
ISBN: 0-9766444-0-1
Category: Diet / Self-Help
Length: 128 pages
Retail Price: $12.95
Binding: 5.5 X 8.5 paperback
Illustrations: None
Additions: Success Guide, checklist

1 National Healthland Nutrition Examination Survey.
2 William Colledge, Chairman of the American Heart Association.


Web Site = http//:www.TheSubconsciousDiet.com

Contact Details = Hugh B. Sanders
www.TheSubconsciousDiet.com
Liberation Press
POB 1033
Azusa, CA 91702
626-327-3893